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Resistance Band ,

What do resistance bands do?
  • Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths.
  • This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym
  • Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level.
  • With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats — without the need for heavy weights.
 exercise-band exercise-band-3    exercise-band-7

Color Guide:

  • Tan — XX-Light
  • Yellow — X-Light
  • Red — Light
  • Green — Medium
  • Blue — Heavy
  • Black — X-Heavy
  • Silver — XX-Heavy
  • Gold — XXX-Heavy