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Resistance Band Resistance Band, Resistance Bands
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What do resistance bands do?
- Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths.
- This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym
- Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level.
- With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats — without the need for heavy weights.
Color Guide:
- Tan — XX-Light
- Yellow — X-Light
- Red — Light
- Green — Medium
- Blue — Heavy
- Black — X-Heavy
- Silver — XX-Heavy
- Gold — XXX-Heavy
